Marathons: Training for a Stronger Performance
Myth: Strength training increases bulk and hinders performance.Fact: Strength training helps improve your running economy, decrease your risk of injury and make your running more effective. Want to run...
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Best 3 Golf Conditioning Exercises
Contributor: Timothy Ertle, MPT During the warm weather months, serious golfers tend to want to use their free time golfing and put less time into exercise. In cooler climates, both winter and spring...
View ArticleWhen and How to Start a Running Program
Contributor: Susan Joy, MD It’s that time of year again when people are ready to get out and start moving. As with all exercise programs, speak with your physician first to make sure you are physically...
View Article3 Tips to Reduce Tennis Injuries
Tennis requires you to twist, turn and run in multiple directions. It’s great for you, and by taking proper precautions, you can minimize your risk of tennis-related injuries. “Playing tennis on a...
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Are These Rookie Mistakes Ruining Your Fitness Routine?
The road to fitness is paved with good intentions — but too many people look for the nearest exit once they hit a few bumps in that road. Whether you’re an exercise newbie or a former athlete who has...
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Should You Step Up to the Barre Workout?
Once in a while, a fitness trend takes off. It seems like new gyms spring up overnight. You hear about it from your friends, who say, “You have to try this class.” Barre workouts are one such trend....
View ArticleMarathons: Training for a Stronger Performance
Myth: Strength training increases bulk and hinders performance.Fact: Strength training helps improve your running economy, decrease your risk of injury and make your running more effective. Want to run...
View ArticleClik here to view.
Best 3 Golf Conditioning Exercises
Contributor: Timothy Ertle, MPT During the warm weather months, serious golfers tend to want to use their free time golfing and put less time into exercise. In cooler climates, both winter and spring...
View ArticleWhen and How to Start a Running Program
Contributor: Susan Joy, MD It’s that time of year again when people are ready to get out and start moving. As with all exercise programs, speak with your physician first to make sure you are physically...
View Article3 Tips to Reduce Tennis Injuries
Tennis requires you to twist, turn and run in multiple directions. It’s great for you, and by taking proper precautions, you can minimize your risk of tennis-related injuries. “Playing tennis on a...
View ArticleClik here to view.
Are These Rookie Mistakes Ruining Your Fitness Routine?
The road to fitness is paved with good intentions — but too many people look for the nearest exit once they hit a few bumps in that road. Whether you’re an exercise newbie or a former athlete who has...
View ArticleClik here to view.
Should You Step Up to the Barre Workout?
Once in a while, a fitness trend takes off. It seems like new gyms spring up overnight. You hear about it from your friends, who say, “You have to try this class.” Barre workouts are one such trend....
View ArticleHow a Suspension Trainer Can Make Your Core Workout More Challenging
Trying to whittle your core? Here is a killer abdominal exercise that takes you beyond the basic mountain climber move. Called the Suspension Trainer Mountain Climber, this move incorporates a...
View Article7 Tips for Healthy Bones
It’s a fact of life: As you age, your bones become thinner and lose their density. Over time, you become more prone to injury. Fortunately, you can take steps to halt the “thinning” of your bones,...
View ArticleShould You Try Resistance Bands for Strength Training?
When you think of strength training, working out with something akin to a large rubber band probably never enters your mind. But, exercise resistance bands are now a workout mainstay, whether you’re a...
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Planning to Start Exercising? Start with Your Core First
If you’re planning to start an exercise program and wondering where to begin, start with your core first, says physical therapist Brittany Smith, DPT. People often think of the core muscles as being...
View ArticleWhy a Strong Core Can Help Reduce Low Back Pain
If you suffer from back pain, you’ve probably heard that strengthening your core can bring you some relief. But is this always true? And if so, how do you do it? Physical therapist Patti Mariano...
View ArticleDon’t Make These 4 Mistakes When Lifting Weights
No matter what your gender or age, lifting weights is a great way to increase your resting heart rate, lower body fat, improve balance and motor coordination, and enhance joint stability. For a total...
View ArticleWant to Lose Weight? Build Muscle
It’s the time of year when you want to look toned. And after gaining the “quarantine 15” post-coronavirus, you might be even more determined to get fit! Most exercise programs include aerobic...
View ArticleIs Kettlebell Training Right For You?
When shelter in place orders forced us to stay home, many people created or reopened their home gyms. Treadmills and elliptical machines were no longer clothes drying racks and guest rooms were filled...
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